Einstein believed that imagination is more important than knowledge. He would probably be very concerned today to learn that creativity has been declining for the past 30 - odd years. It might not surprise many of you that scientists believe the reason for this decline is that we are spending less time daydreaming, our minds now focused on tasks and/or on screens from the moment we wake up to when our eyes close at night. ...

How big is your ‘tribe’? Add together your family, friends, and work colleagues – what about your social media accounts? How many people do you follow? And how much news do you consume? These demands on our attention leave us depleted and exhausted. The constant barrage of news and social media affects sleep and makes us vulnerable to anxiety.  This then creates a vicious cycle of feeling low, being easily frustrated, lacking in motivation, and less resistant to doomscrollin

Autumn. For many the word conjures up images of golden, crunchy leaves, warm jumpers and longer nights. In many cultures autumn, or fall,...