Two ladies happy and having fun whilst dancing You probably (I hope!) know how important exercise is in keeping your body healthy; from strengthening muscles, to supporting cardiovascular health to boosting your immune system. What many don’t realise however, is how important exercise is for your brain. A wonderful illustration of this is the sea squirt, or tunicate. An extraordinary tadpole-like creature that begins life swimming around happily with its primitive brain, ne

If you're considering coaching for your neuro-sparkly teen, here are a few things to think about first.

The teenage years are about working out who you are and what space you want to occupy in the world. This natural shift towards...

As a psychologist and parent, the development of mobile phones and the internet (and the pairing of the two) has led to serious concerns...