It seems we humans have achieved the opposite of Oscar Wilde’s aspirations. Despite creating machines to do the work so we could have more time to play, we actually have less! Despite all the “progress” (where would we be without dishwashers, washing machines and tumble dryers?), many of us are working even more.

Two ladies happy and having fun whilst dancing You probably (I hope!) know how important exercise is in keeping your body healthy; from strengthening muscles, to supporting cardiovascular health to boosting your immune system. What many don’t realise however, is how important exercise is for your brain. A wonderful illustration of this is the sea squirt, or tunicate. An extraordinary tadpole-like creature that begins life swimming around happily with its primitive brain, ne

Values activity in a coaching session What are your values? What a question! It's one that has come up countless times throughout my training and if I'm honest, I always tried to avoid the activity that went with the question. Values work just seemed... well... a bit boring. I'd much rather spend time learning about the exciting research into resilience, gratitude or strengths than sit with a long list of words trying to work out which ones mattered most to me. Then one day a

If you're considering coaching for your neuro-sparkly teen, here are a few things to think about first.

The transition to university can be challenging for anyone. For neurodivergent students however, this transition can feel like a whole new level of difficult. Many neurodivergent people struggle with change and transitions. If getting out of the house and into school each morning during A-levels felt challenging, imagine ...