Values activity in a coaching session What are your values? What a question! It's one that has come up countless times throughout my training and if I'm honest, I always tried to avoid the activity that went with the question. Values work just seemed... well... a bit boring. I'd much rather spend time learning about the exciting research into resilience, gratitude or strengths than sit with a long list of words trying to work out which ones mattered most to me. Then one day a

If you're considering coaching for your neuro-sparkly teen, here are a few things to think about first.

The transition to university can be challenging for anyone. For neurodivergent students however, this transition can feel like a whole new level of difficult. Many neurodivergent people struggle with change and transitions. If getting out of the house and into school each morning during A-levels felt challenging, imagine ...