Two ladies happy and having fun whilst dancing You probably (I hope!) know how important exercise is in keeping your body healthy; from strengthening muscles, to supporting cardiovascular health to boosting your immune system. What many don’t realise however, is how important exercise is for your brain. A wonderful illustration of this is the sea squirt, or tunicate. An extraordinary tadpole-like creature that begins life swimming around happily with its primitive brain, ne

If you're considering coaching for your neuro-sparkly teen, here are a few things to think about first.

The transition to university can be challenging for anyone. For neurodivergent students however, this transition can feel like a whole new level of difficult. Many neurodivergent people struggle with change and transitions. If getting out of the house and into school each morning during A-levels felt challenging, imagine ...