How big is your ‘tribe’? Add together your family, friends, and work colleagues – what about your social media accounts? How many people do you follow? And how much news do you consume? These demands on our attention leave us depleted and exhausted. The constant barrage of news and social media affects sleep and makes us vulnerable to anxiety.  This then creates a vicious cycle of feeling low, being easily frustrated, lacking in motivation, and less resistant to doomscrollin