Psychotherapy

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I offer  psychotherapy to women of all ages. Using the latest insights from neuroscience and psychological research, the approach I use draws on tried and tested therapeutic techniques such as cognitive therapy, behavioural therapy, interpersonal therapy, solution-focused approaches, and hypnotherapy. I am trained in the Rewind Technique (similar to EMDR) which is an effective, non-invasive detraumatisation approach.

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I can support you with:

• Anxiety (Generalised, Social, PTSD)

• Stress (personal and work-related)

• Trauma and phobias

• Depression or low mood

• Anger issues

• Relationship challenges

• Low self-esteem or confidence

• Perfectionism

• ADHD and Autism strategies

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Beyond addressing difficulties, I aim to help you thrive. Positive psychology, the science of what makes life worth living, informs our work to enhance your well-being at every level—biological, personal, relational, and cultural.

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Our sessions will include focusing on building your strengths, overcoming barriers, and establishing goals aligned with your values. We’ll consider all aspects of your life, including lifestyle factors like diet, sleep, and habits, while fostering pleasure, engagement, and meaning. This holistic approach is designed to help you flourish and unlock your potential.​​​