My Approach

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As a coach psychologist, I draw on principles of positive psychology, cognitive behavioural coaching, narrative coaching, neurolinguistic programming, and solution-focused coaching. I work with you to clarify your goals, explore challenges, and create meaningful, lasting change through self-reflection and actionable strategies.

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I can support you with:

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• Resilience

• Achieving goals

• Stress (personal and work-related)

• Life changes

• Relationship challenges

• Wellbeing

• Low self-esteem or confidence

• Perfectionism

• Anxiety

• Low mood

• ADHD and ASC (ASD) strategies

• Trauma informed

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Beyond addressing difficulties, I aim to help you thrive. Positive psychology, the science of what makes life worth living, informs our work to enhance your well-being at every level—biological, personal, relational, and cultural.

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Our sessions will focus on building your strengths, overcoming barriers, and establishing goals aligned with your values. We’ll consider all aspects of your life, including lifestyle factors like diet, sleep, and habits, while fostering pleasure, engagement, and meaning. This holistic approach is designed to help you flourish and unlock your potential.​​​

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