ADHD & Autism

Work with your brain - not against it

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Whether you're diagnosed or self-identified, you are welcome here.

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I offer neurodivergent-affirming coaching and/or psychotherapy that’s built on one core truth: your brain is not broken — it’s brilliant. Together, we’ll work with your unique wiring to understand how your mind works and develop strategies that actually make sense for your life.

Who I work with​:

🔸 Late-diagnosed women navigating identity, burnout, and masking fatigue
🔸 Neurodivergent teens struggling with overwhelm, executive function, or self-esteem
🔸 Parents of younger children seeking insight, support, and practical tools to help their child thrive

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What we focus on​:

• Understanding your ADHD/Autistic mind — what helps you shine, what drains you, and why

• Coping with everyday challenges: routines, focus, sensory needs, emotional regulation, relationships

• Preventing and recovering from burnout

• Building strategies that suit your brain, not society’s expectations

• Learning how to unmask safely and show up as your authentic self

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Why this work matters:​

I’m a self-identified AuDHD coach, and the more I learn about neurodivergence, the more I fall in love with it. I’ve faced the confusion, the burnout, the relief of finally having words for my experience — and the grief that can come with it, too.

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I coach from both lived experience and ongoing learning. This is a space where your neurodivergent traits are seen not as flaws to be fixed, but as signals to be understood and honored.

Let’s Build Your Toolkit​​

This is not about “fixing” you — it’s about supporting you.

Sessions are practical, collaborative, and deeply respectful of your needs and energy.

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If you're ready to stop forcing yourself to fit into boxes that weren’t made for you — I’m here.

Let’s explore what thriving looks like for you.

Let’s Work Together

Get in touch so we can start working together.